What is Reflexology?

Reflexology is a deeply relaxing and therapeutic treatment that works by applying gentle pressure to specific points on the feet,  face or hands.  These points correspond to different organs and systems within the body, helping to restore balance, release tension, and support overall well-being.

During a session, you’ll simply relax in a comfortable position while I work on your feet or face using a combination of soothing massage and targeted pressure techniques. Many people find Reflexology incredibly calming, and it’s not uncommon to drift into a state of deep relaxation.

Reflexology can help with a range of issues, including Stress, Anxiety, Digestive problems, Headaches, Hormonal imbalances, and Poor Circulation. It encourages the body’s natural healing processes and can leave you feeling refreshed, lighter, and more in tune with yourself.

Each session is tailored to your needs, ensuring you receive the right level of care and support. Whether you’re looking to ease physical discomfort, calm your mind, or simply take time out for yourself, Reflexology is a wonderful way to reconnect with your body and promote a sense of balance and well-being.

How Can Reflexology Help?

  • Anxiety and Stress-related Symptoms
  • Promotes feelings of Calm and Relaxation
  • Reduces Stress and Promotes Deep Relaxation
  • Improves Circulation and Lymphatic Flow
  • Helps Relieve Tension and Headaches/Migraines
  • Supports better Digestion and Gut health
  • Aids in Pain Management 
  • Boosts the Immune system
  • Encourages better Sleep and reduces Insomnia
  • Supports Hormonal balance (e.g., Menopause, PMS)
  • Encourages Detoxification and waste elimination
  • Balances Energy levels and reduces Fatigue
  • Helps manage Symptoms of Conditions like Fibromyalgia, Arthritis, and Chronic Fatigue

Reflexology can also be a valuable Complementary Therapy for individuals going through a Cancer journey, offering support both Physically and Emotionally.

While it is not a cure for Cancer, it can help ease symptoms, improve well-being, and enhance quality of life.

If now feels the right for you now to try Reflexology, please do not hesitate to contact me using the form below to organise a confidential chat for further information.

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