What is Hypnosis & Hypnotherapy?
Hypnosis is a natural and healthy state of mind that everyone experiences daily. Examples include being immersed in music, a good book, or a daydream. During hypnosis, your attention is deeply focused, and your consciousness is temporarily altered.
When in hypnosis:
- The conscious mind (critical, analytical part) becomes calmer and less active.
- The subconscious mind (stores memories, habits, emotions, and learned behaviours) takes precedence.
- The subconscious does not distinguish between real and imagined experiences, which is why mental imagery in hypnosis can create powerful and positive changes.
Hypnotherapy uses this state to:
- Reprogram negative thought patterns and behaviours.
- Support emotional healing by reframing past experiences.
- Enhance well-being, addressing issues such as anxiety, confidence, phobias, and unwanted habits.
Psychoneuroimmunology (the connection between the mind, nervous system, and immune system) supports the idea that hypnosis can influence not just mental well-being but also physical and spiritual health.
What is Time Line Therapy™ & NLP?
Time Line Therapy™ is a process derived from hypnosis and NLP. It is specifically designed to:
- Release negative emotions such as anger, sadness, fear, and guilt.
- Eliminate limiting beliefs that hold you back.
- Help you create a compelling, positive future by reshaping your perception of past experiences.
Time Line Therapy™ is particularly effective for :
- Anxiety, depression, and stress.
- Past emotional trauma.
- Performance enhancement and personal development.
NLP is a powerful psychological approach focusing on:
- Neuro – How we think and process our thoughts.
- Linguistic – How we communicate with ourselves and others.
- Programming – Our behavioural and emotional patterns.
NLP techniques help:
- Identify and change negative thought patterns.
- Improve communication and relationships.
- Reframe self-limiting beliefs to achieve personal and professional goals.
Everyone already has the internal resources needed for change – NLP helps unlock and harness them.
If now feels the right for you now to try Hypnotherapy and NLP, please do not hesitate to contact me using the form below to organise a confidential chat for further information.