How Many  Sessions Will I Need?
I offer a holistic approach to personal growth and healing by using a combination of Hypnotherapy, Timeline Therapy™, NLP, and Reflexology. Each therapy has its strengths, and can be be beneficial as a stand alone therapy or together they can work powerfully to address a wide range of issues.

Reflexology:

• One-off sessions can provide immediate relaxation and stress relief, leaving you feeling more balanced
• For ongoing conditions such as stress, anxiety, or sleep issues, 4 to 6 weekly sessions may be recommended to allow the body to respond and heal.
• Chronic conditions or maintenance of well-being may benefit from regular treatments, such as monthly sessions.
• Reflexology is also deeply effective for physical ailments, such as headaches, digestive issues, and hormonal imbalances, and often offers relief in just a few sessions.

Hypnotherapy:

• For conditions like stress, anxiety, and sleep problems, 1 to 3 sessions can often provide effective relief.
• Complex issues, such as deep emotional trauma or phobias, may require 2 to 6 sessions.
• Smoking cessation or habit-breaking can often be addressed in just 1 session, with follow-up if needed.
• For confidence building or self-esteem improvements, 4 to 8 sessions may be necessary for lasting results.

Timeline Therapy™:

• Help to release negative emotions (e.g., anger, sadness, fear) in 1 to 2 sessions.
• Limiting decisions and creating a more positive future generally take 2 to 3 sessions.
• For emotional trauma additional sessions may be required, depending on the depth of the issue.

NLP (Neuro-Linguistic Programming):

• Changing a habit or improving communication, can often be resolved in 1 to 3 sessions.
• Deep-rooted challenges may require 4 to 6 sessions for lasting change.