Please see some of the issues I can treat and how they can be helped with Hypnotherapy, NLP & Reflexology:
Stress & Anxiety
Using calming Reflexology and targeted Hypnotherapy, we retrain stress responses and interrupt unhelpful subconscious patterns. This helps restore clarity, confidence, and emotional balance.
I can offer support for conditions: Phobias, Generalised Anxiety Disorder, Panic Attacks, Social Anxiety, PTSD, Exam Anxiety
Confidence Building & Behaviour Change
I help you shift inner beliefs and patterns that may be limiting your potential. Whether you want to feel more confident socially or at work, improve motivation, strengthen relationships, or create healthier lifestyle habits, we work together to rewire the subconscious mind and ground new behaviours in the body.
Support during Life Transitions & Health Challenges
Whether you’re navigating grief, menopause, medical treatment (including cancer support), or a period of big life change – I offer a safe, non-judgemental space. Reflexology nurtures the body while Hypnotherapy provides tools for emotional adaptation and resilience. Both together honour your inner resources for healing.
Changing Habits & Unwanted Behaviours
Many habits are tied to emotional coping mechanisms. I can help you break free from: Smoking, Nail biting, Hair pulling (trichotillomania), Skin picking (dermatillomania), Other repetitive habits.
We work with the subconscious triggers behind the behaviour and create healthier automatic responses.
Pain & Symptom Management (including IBS)
Chronic pain, tension, and conditions like IBS are influenced by the mind-body feedback loop. Reflexology and Hypnotherapy help calm the nervous system, ease discomfort, and support the body’s natural healing processes.
Did you know? NICE suggests that hypnotherapy may be helpful for IBS when other treatments haven’t worked.
Emotional Well-being & Low Mood
This combined approach helps release emotional overwhelm, shift stuck patterns, and bring the body back into a regulated state. Hypnotherapy & NLP support mindset changes while Reflexology offers grounding, comfort, and emotional release.
Sleep Support
By calming an overstimulated nervous system and quietening anxious thought loops, we address the root causes of insomnia and restlessness using Reflexology and or Hypnotherapy – supporting deeper, more restorative sleep.
Fertility, Pregnancy and & Post-Natal Support
Pre-conception: Reflexology and Hypnotherapy help regulate stress and support hormonal balance during the fertility journey.
Hypnobirthing: Learn techniques to help your mind and body work together for a calmer birth experience.
Postnatal care: Support for sleep, anxiety, emotional adjustment, and settling into your new role.
Deep Relaxation & Reset
When life becomes overwhelming, your body needs space to unwind. These sessions calm the nervous system, release tension, and help you reconnect with a sense of ease. Choose Reflexology, Hypnotherapy, or a blend of both for deep rest and gentle healing.
If now feels the right for you now to try Hypnotherapy and/or Reflexology, please do not hesitate to contact me using the form below to organise a confidential chat for further information.